Say “two eggs and a glass of soy milk for breakfast” and the calories, protein, carbs and fat are worked out and logged. No searching, no weighing. Can’t talk right now? Type it or snap a photo.
Free during the beta. Works right in your browser.
Demo: tap the mic and say “two eggs and a glass of soy milk for breakfast.” Intake picks out eggs (100 g, 176 kcal) and soy milk (245 g, 76 kcal); once you confirm, they are logged and today’s calories become 252 kcal.
Logging three meals and two snacks the traditional way takes about 10 minutes. In Intake, a few sentences take about 20 seconds.
Open a food database→Search→Pick a portion→Repeat for every item
Just say it after you eat. Logged in seconds.
Logged to lunch, 1,022 kcal
No time during the day? Say it all at night and it gets split into meals automatically.
All three meals logged, 1,939 kcal
You can also photograph a plate or a nutrition label. Things you eat often can be logged again with one tap.
A gentle deficit with plenty of protein, so what you lose is mostly fat.
Example: woman, 31, 165 cm (5'5"), 62 kg (137 lb), lightly active. Pregnancy shown at week 23 with a pre-pregnancy weight of 58 kg (128 lb); breastfeeding shown as exclusive breastfeeding. Numbers come from Intake’s own calculation.
Calories are under control, but protein and fiber are well short
6 days logged, averaging 1,458 kcal a day
Added sugar is well controlled: on target 5 of 6 days, averaging only 10.1g
Protein averages 73.7g, only 74% of target, and muscle is at risk during fat loss → add a serving of lean meat, fish, eggs or soy to each meal
Sodium ran 68% over. Tomorrow, add a serving of dark leafy greens at lunch and dinner, and go for low-sodium seasoning.
Everything is free during the beta. If we add a paid plan later, the core features (logging meals, target calculation, pregnancy and breastfeeding plans) will stay free, and advanced features such as in-depth nutrition reports will go into the paid plan.
No. It works in your browser. Add it to your phone’s home screen and it feels like an app, and you can get mealtime reminders.
We don’t sell your data and we don’t show ads. You can export all your records at any time, or delete your account and everything in it permanently. See the Privacy Policy.
AI estimates from common recipes and portion sizes, so there will be some error. Every recognized item can be edited, and Intake remembers your usual portions for the foods you eat often, so it gets more accurate with use.
Free during the beta
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